Compassionate. Client-Centered. Trauma-Informed Care
NATASHA SUBADYA, LMFT | Anxiety & Trauma Therapy in Pasadena and CA
You Don’t Have to Keep Holding It All Together
On the outside, you may seem capable and composed.
Inside, your mind feels busy, your body tense, or your heart guarded.
Maybe you: Lie awake replaying conversations. Feel easily overwhelmed or overstimulated. Struggle to fully relax, even in safe moments. Notice old wounds showing up in your relationships. Long for closeness, yet pull away when you fear being hurt.
These patterns often arise from your attachment experiences — the ways your mind and heart learned to keep you safe in past relationships.
You are not broken. Your nervous system has been trying to protect you. With compassionate support, you can begin to feel safer, more connected, and more present — both within yourself and with others.
Whether you’re seeking support for anxiety, healing from trauma, or strengthening your relationship, therapy can be a steady and safe way to begin the healing journey. Healing is possible. I’m here to meet you where you and help you get to where you want to be.
I’m Natasha, Licensed Marriage and Family Therapist, providing Individual and Couples Therapy in Pasadena (in-person) and virtually, throughout California.
Specialities
Therapy for Anxiety
“You’re tired and looking for an off ramp.”
Anxiety can feel relentless — your mind and body on alert, even when you know you’re safe.
Therapy for Trauma/EMDR
You’re seeking new ways of showing up in your relationship.”
Ruptured relationships require a deep look at your pain.
Couples Therapy
“You’re longing for relief from your past"
Trauma is not just what happened — it’s how your nervous system learned to survive.
Where do I go from here?
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01 BOOK A CONSULT
Book a complimentary 15-minute phone consultation. During the call, we’ll gather what’s bringing you in for services, and determine if we are a good fit.
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02 SCHEDULE A SESSION
Once a good fit has been determined, we’ll schedule your first session.
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03 INITIAL SESSION
In your initial session, we’ll spend time getting to know each other, discuss your treatment goals and establish your treatment plan.
“You can’t go back and change the beginning, but you can start where you are and change the ending.” C.S. Lewis