Couples Counseling

Helping partners rebuild trust, improve communication, and create safety and closeness in their relationship.

You might be seeking therapy for pre-marital or marital counseling. As your therapist, I will guide and support you in understanding the cycles of emotion and behaviors within the context of your relationship. Themes couples come to therapy seeking support with include navigating life transitions, family dynamics, strengthening communication, and trust rebuilding. With the undergirding of attachment, mindfulness and emotional regulation, we will work to identify negative “pain” cycles  and empower you towards new patterns of behavior that leads to greater intimacy and a deeper connection. 

Neuroplasticity is key here. You will acquire tools, build understanding, and most importantly practice experiential exercises of connecting from a place of peace and empowered choice. 

Restoration Therapy trained, experiential, mindfulness, emotional regulation, CBT principles.

Helping you towards a more empowered self.

Feeling Stuck or Disconnected?

Even the most loving relationships can be shaped by anxiety, past trauma, or repeated patterns that leave both partners feeling unheard or alone.

You may notice:

  • Arguments that escalate quickly or repeat without resolution

  • One partner pursuing while the other withdraws

  • Emotional distance or difficulty expressing needs

  • Old wounds showing up in conflicts

  • A longing for closeness that feels out of reach

These patterns are often tied to attachment experiences and protective responses — not a sign that your relationship is broken.

With the right support, you can create a more secure and connected partnership.

How Couples Therapy Can Help

In therapy, we focus on:

  • Understanding each partner’s protective responses and attachment needs

  • Slowing down conflict cycles to build emotional safety

  • Learning tools to communicate clearly and compassionately

  • Rebuilding trust, connection, and intimacy

Therapy provides a safe space to explore both individual and relational patterns, helping couples relate to each other in a way that feels calmer, safer, and more attuned. Themes couples come to therapy seeking support with include navigating life transitions, family dynamics, strengthening communication, and trust rebuilding.

My Approach

I provide attachment-focused, trauma-informed care tailored to each couple. Sessions are warm, supportive, and paced to the comfort of both partners. With the undergirding of attachment, mindfulness and emotional regulation, we will work to identify negative “pain” cycles and empower you towards new patterns of behavior that leads to greater intimacy and a deeper connection.

We work to:

  • Identify patterns shaped by past experiences

  • Strengthen emotional safety and attunement

  • Build skills for empathy, understanding, and secure connection

  • I will guide and support you in understanding the cycles of emotion and behaviors within the context of your relationship.

  • You will acquire tools, build understanding, and most importantly practice experiential exercises of connecting from a place of peace and empowered choice.

You don’t have to navigate conflict, disconnection, or anxiety in your relationship alone.

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