Individual & Couples Therapy

The teenage years are a unique time of growth - both can be challenging and exhilarating. You don’t have to navigate this time alone. I’m here to support teens in connecting with themselves. finding their voice, and building the resilience needed to face life’s ups and downs.

In our sessions, we’ll explore the emotional landscape of both the joys and hardships that come with adolescence. We’ll equip you with personalized tools and strategies to help you make healthy, empowered choices in your every day lives.

When appropriate, I incorporate family sessions to strengthen the communication and support within the family system. Understanding family dynamics are a key part of navigating these formative years.

EMDR is an evidence-based approach designed to help the brain and body heal from distressing or traumatic experiences. When something overwhelming happens, the nervous system can hold onto those memories in a way that continues to trigger emotional or physical distress, even long after the event.

EMDR supports the natural healing process by engaging both sides of the brain through gentle, guided eye movements or bilateral stimulation. This allows painful memories to be processed and integrated - so they no longer feel as charged or defining.

In our work together, EMDR is woven in a relational and parts-aware framework, meaning we move at a pace that feels safe and supported. You remain in control at every step. The goal isn’t to relive the past, but release it’s hold - so you can experience greater calm, clarity and confidence in the present.

You might be seeking therapy for pre-marital or marital counseling. As your therapist, I will guide and support you in understanding the cycles of emotion and behaviors within the context of your relationship. Themes couples come to therapy seeking support with include navigating life transitions, family dynamics, strengthening communication, and trust rebuilding. With the undergirding of attachment, mindfulness and emotional regulation, we will work to identify negative “pain” cycles and empower you towards new patterns of behavior that leads to greater intimacy and a deeper connection.

Neuroplasticity is key here. You will acquire tools, build understanding, and most importantly practice experiential exercises of connecting from a place of peace and empowered choice.